Recovery isn’t about becoming someone new. It’s about learning new ways to respond to the same thoughts, feelings, and stresses we all have.
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Here are a few simple, evidence-based strategies from CBT and ACT to manage stress—for parents and for little kids!
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Integrate virtual reality into evidence-based treatments for anxiety disorders, specifically under the cognitive behavioral therapy (CBT) umbrella.
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Join for the Florida CBT Association's professional talk: Perinatal OCD, adjustment and differential Diagnoses
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Learn from an expert how to recognize the differences between Generalized Anxiety, a panic attack, and Panic Disorder.
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What distinguishes the “regular” intrusive thoughts in parenthood from the more pervasive Perinatal and Postpartum OCD diagnosis? What help is out there?
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