Social anxiety is one of the most common yet misunderstood mental health conditions, and that misunderstanding keeps many people from getting the help they deserve.
Read More
Are you a mom in Florida adjusting to life with a baby? Register for our therapeutic Postpartum Virtual Support Group.
Read More
Therapist Zoe Miniter gives a personal look into her time as an athlete, the pressures to perform, and the long-lasting mental health impacts rowing has had on her life.
Read More
Illness Anxiety Disorder is a persistent fear of having or developing a serious illness. For those struggling with illness anxiety, there are two evidence-based approaches
Read More
Having an eating disorder, struggling with food, body image, control, or any other diagnosis that comes from athletic self-worth does not make you weak. It is a response to a culture that turned into an identity that taught you self-worth needed to be earned rather than given.
Read More
Recovery isn’t about becoming someone new. It’s about learning new ways to respond to the same thoughts, feelings, and stresses we all have.
Read More