Recovery isn’t about becoming someone new. It’s about learning new ways to respond to the same thoughts, feelings, and stresses we all have.
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Here are a few simple, evidence-based strategies from CBT and ACT to manage stress—for parents and for little kids!
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What distinguishes the “regular” intrusive thoughts in parenthood from the more pervasive Perinatal and Postpartum OCD diagnosis? What help is out there?
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Some surveys show up to 80% of new mothers have intrusive harm-related thoughts. These OCD thoughts are not in line with the persons’ values/wishes and help is available.
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OCD is characterized by cyclical patterns of obsessions and compulsions. What can you expect from therapy for OCD?
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A group for pregnant and postpartum women who are navigating the emotional adjustment to motherhood.
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