Illness Anxiety Disorder is a persistent fear of having or developing a serious illness. For those struggling with illness anxiety, there are two evidence-based approaches
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Having an eating disorder, struggling with food, body image, control, or any other diagnosis that comes from athletic self-worth does not make you weak. It is a response to a culture that turned into an identity that taught you self-worth needed to be earned rather than given.
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Recovery isn’t about becoming someone new. It’s about learning new ways to respond to the same thoughts, feelings, and stresses we all have.
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Here are a few simple, evidence-based strategies from CBT and ACT to manage stress—for parents and for little kids!
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