Therapist Zoe Miniter gives a personal look into her time as an athlete, the pressures to perform, and the long-lasting mental health impacts rowing has had on her life.
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Illness Anxiety Disorder is a persistent fear of having or developing a serious illness. For those struggling with illness anxiety, there are two evidence-based approaches
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Having an eating disorder, struggling with food, body image, control, or any other diagnosis that comes from athletic self-worth does not make you weak. It is a response to a culture that turned into an identity that taught you self-worth needed to be earned rather than given.
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