How Cognitive Behavioral Therapy (CBT) Helps
Our practitioners specialize in using CBT therapy to treat a wide variety of concerns - anything from common life problems and stressors to:
Anxiety & related disorders
Substance Use Disorders & Gambling
Trauma & PTSD
Eating Disorde
rs
Chronic Pain
Disorders of Gut-Brain Interaction
Perinatal & Postpartum Issues
Depression & Other Mood Disorders
Why Try Cognitive Behavioral Therapy?
Get Better Sooner
CBT therapy is generally considered short-term therapy, and can help people learn how to understand and change their thoughts and behaviors rather quickly.
Results That Last
CBT therapy gives people problem-solving techniques and skills to cope and create change with issues in multiple areas of their lives.
Evidence based
CBT therapy is backed by decades of scientific research and evidence that indicates its effectiveness over and over again at treating numerous mental health issues.
“In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.” - APA
Individual and Group CBT Therapy sessions in Orlando, Boca Raton & Plantation
Individual CBT therapy sessions provide one on one support
Group CBT Therapy can help you connect with others and feel less alone
Who We Are
CBT of Central & South Florida is a pioneering practice which also provides exceptional services throughout the entire state.
Get expert, evidence based therapy from our team of CBT specialists.
Meet Our CBT Practitioners
Founder and Director
“I teach people how to overcome their mental health problems in a more helpful way using Cognitive Behavioral Therapy and related interventions such as Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). The way I work is very directive and solution focused, while also being collaborative. My goal is to "normalize the abnormal," and for my clients to conceptualize their own problems in a way that makes them feel understood. My clients should leave our sessions feeling more empowered and with a set of solutions and choices to help themselves. My perspective on mental health is rooted in science and psychosocial variables. I am humbled to be able to participate in someone's process of overcoming their challenges.”
Psychotherapist
"As a clinician, I believe in offering therapy that's rooted in science and adapted to each person’s unique context. My approach combines evidence-based practices with a deep understanding and appreciation of the systemic and relational influences that shape our lives. I aim to support individuals in discovering effective, practical strategies for coping while also feeling seen, heard and understood.
I specialize in Cognitive Behavioral Therapy (CBT) and related evidence-based treatments including Exposure and Response Prevention (ERP), the Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders (UP), and the Unified Treatment Model for Eating Disorders and Comorbidity (UT). Therapy facilitates change by asking you to courageously face tough challenges -- which can be a big ask -- but I am confident that you can do hard things and overcome struggles that have previously limited your life. My role is to help you believe that too, by walking alongside you with compassion, patience, a bit of humor and a lot of curiosity."
Psychotherapist
“As a therapist, I know that asking clients to face their fears or learn to sit with the uncertainty that anxiety brings can be a daunting task. Yet, as a trained evidence-based provider, I am confident in the tools and techniques available to increase our ability to tolerate difficult thoughts and feelings and reduce our overall suffering. Together, we can determine any patterns that are contributing to your suffering and equip you with a toolbox of personalized skills that may be more helpful in the long run.
I specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other evidence-based modalities. In my work with clients, I value collaboration, creating moments to empower the client, the powerful role of humor and making the work light-hearted, and most of all, compassion and understanding.”
Psychotherapist
“My mission is to provide an affirming, collaborative space where adults can navigate the complexities of depression, anxiety, and racial trauma with clarity and purpose. As a licensed mental health counselor and Ph.D. in counselor education, I utilize evidence-based cognitive behavioral therapy (CBT) to help you develop practical coping strategies tailored to your unique life experiences. I am dedicated to ensuring that every client feels deeply seen and empowered to make the meaningful changes necessary for lasting emotional well-being.
Beyond the therapy room, I am a certified CBT therapist and a recognized voice in the mental health community, with insights featured in outlets like Vogue, Psychology Today, and Psychiatric Times. By blending academic expertise with a compassionate, identity-conscious approach, I strive to help you reach your full potential while honoring the full spectrum of your human experience.”
Psychotherapist
“I bridge the gap between traditional evidence-based therapy and innovative experiential practices. As a licensed mental health counselor, I hold advanced training in CBT and exposure interventions, specifically supporting those managing OCD, ADHD, and disorders of gut-brain interaction. My practice is dedicated to providing specialized care for high-pressure populations, ensuring therapy is both relevant and effective for today’s challenges.
What sets my practice apart is my certification as a Therapeutic Game Master, allowing me to integrate Tabletop Role-Playing Game Therapy (TTRPG) and MBSR into our sessions. By combining these unique tools with a collaborative, client-centered approach, I help you build the emotional strength needed to navigate life's full spectrum. Together, we will create a tailored path toward mental wellness that honors your individual journey.”
Therapy Delivered With Respect, Empathy, and Compassion
We view all people as unique individuals who are doing the best they can to cope with the circumstances they are presented with. Although we are CBT specialists that help people manage their anxiety using the most current and effective treatments, we also recognize how privilege, power, unequal access to resources, prejudice, racism, and other systemic issues affect a person’s lived experience. We approach each relationship with the respect, empathy, and compassion that all people deserve.
Our practitioners have also received additional training and supervision in culturally competent practices, and continue to do so as part of participating in our group.
Ready to start your first CBT Session?
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