After you have a new baby, how do you know if you have the baby blues vs PPD? Time. Read a perinatal therapist’s explanation (plus how to treat both) here.
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In recognition of Mental Health Awareness week, Dr. Gwilym Roddick discusses the issues in the mental health system that prevent people from seeking therapy.
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Your chronic pain might be neuroplastic. Learn more about neuroplastic pain, its indicators, & treatment options from a certified pain reprocessing therapist.
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Learn about the link between problematic thoughts & anxiety & use this simple CBT exercise to identify and overcome unhelpful patterns & negative self-talk.
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Postpartum rage can cause feelings of guilt & shame in new parents. Learn more about postpartum rage & strategies on how to cope from a perinatal therapist.
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Feeling overwhelmed in your transition to motherhood? You’re not alone. Here are 5 things you can do to help you feel calmer in the moment (from a therapist).
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