Learn more about CBT and how it can help.
Having an eating disorder, struggling with food, body image, control, or any other diagnosis that comes from athletic self-worth does not make you weak. It is a response to a culture that turned into an identity that taught you self-worth needed to be earned rather than given.
Read MoreRecovery isn’t about becoming someone new. It’s about learning new ways to respond to the same thoughts, feelings, and stresses we all have.
Read MoreHere are a few simple, evidence-based strategies from CBT and ACT to manage stress—for parents and for little kids!
Read MoreIntegrate virtual reality into evidence-based treatments for anxiety disorders, specifically under the cognitive behavioral therapy (CBT) umbrella.
Read MoreJoin for the Florida CBT Association's professional talk: Perinatal OCD, adjustment and differential Diagnoses
Read MoreLearn from an expert how to recognize the differences between Generalized Anxiety, a panic attack, and Panic Disorder.
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