Do you feel distressed leaving your child in the care of others? Here are some practical tips from a perinatal therapist on how to manage maternal separation anxiety.
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Going away to college is thrilling but presents new challenges. Here are three tips from a therapist you can do now to help you adjust to college life if you’re feeling anxious.
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Learn about the link between problematic thoughts & anxiety & use this simple CBT exercise to identify and overcome unhelpful patterns & negative self-talk.
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Panic disorder is when a person has ongoing worry or fear about when their next panic attack may be. Learn more from a therapist about panic disorder here.
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Anxiety is one of the most common disorders in the country. Click here to see the signs of anxiety, what causes it & what to do if you are experiencing symptoms.
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