Learn about the link between problematic thoughts & anxiety & use this simple CBT exercise to identify and overcome unhelpful patterns & negative self-talk.
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Postpartum rage can cause feelings of guilt & shame in new parents. Learn more about postpartum rage & strategies on how to cope from a perinatal therapist.
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Feeling overwhelmed in your transition to motherhood? You’re not alone. Here are 5 things you can do to help you feel calmer in the moment (from a therapist).
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Panic disorder is when a person has ongoing worry or fear about when their next panic attack may be. Learn more from a therapist about panic disorder here.
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Can’t get enough sleep postpartum - or can’t sleep at all? Read a perinatal therapist’s tips on how parents can get through sleep deprivation with a newborn.
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Anxiety is one of the most common disorders in the country. Click here to see the signs of anxiety, what causes it & what to do if you are experiencing symptoms.
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