What Makes Virtual Reality Therapy Different From Other Treatments?

Virtual Reality therapy uses virtual scenarios that imitate real-life situations. What's unique about it is that you have control over how intense the experience is, unlike real-life situations where you can't always control everything. It's a helpful tool when it's too complicated or risky to face your fears in real life.
With the guidance of your therapist, you'll choose a scenario and decide how intense it should be. This way, you can gradually work on overcoming your fears and reducing anxiety in a safe and controlled way over time.