Hurricane season in South Florida is here. Here are 7 tips from a therapist that can help you find relief when your storm anxiety impacts your ability to cope.
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Have a racing mind? Here are 3 tips from a therapist that anyone can do to help manage their racing thoughts before they become a problem.
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Major depression is one of the most common mental health disorders in the US. Here are 8 tips from a CBT therapist on how to get out of a depressed mood.
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After the tragedy in Surfside, residents of Florida are still dealing with the pain and loss. Read more about the symptoms of trauma and PTSD and how they can be successfully treated with CBT.
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